Get creative, Gain clarity, Connect & Heal; Day Retreat

The summer holidays are over and we’re expected to just pick up where we left off in July.

That takes some adjusting and it’s not unusual to feel more overwhelmed & stressed than before.

With an ever-growing to-do list, school runs, work, life admin and multiple ideas & goals you want to achieve, it’s difficult to know where to start.

Before you know it, your mind is cluttered, your thoughts & energy are scattered, and your fuse is short.

What you need is a break; some time to yourself to re-balance your scattered energy, refocus your thoughts and take time out for self-care.

As parents & multi-passionate business owners, Jody and Emma know exactly how you feel.

This is why we’ve created a day-retreat that’ll fit around you, your business & the school run. Running on Friday 21st October 9.30-2.30pm

Get creative, Gain clarity, Connect & Heal; with our holistic, spiritual and creative self-care retreat experience on Friday 21st October

The retreat will take place in our beautiful workshop, a converted chapel in Scholar Green, Cheshire. Surrounded by the peaceful & calming Cheshire countryside, just ten mins from J17 of the M6 motorway.

We’ll introduce you to a range of holistic, spiritual and creative self-care experiences that will help you to:

  • gain clarity in your business & life
  • learn new creative & holistic skills & tools to improve your self-care
  • learn ways to quieten a busy mind
  • take the time and space to think
  • have a clear action step to take you one step closer to your goal.
  • make steps to take care of yourself, and make self-care important
  • learn how to incorporate oracle cards into their business & life
  • meet & connect with others

And we’ll provide you with a delicious locally sourced buffet lunch.

What will you experience?

Get your creative juices flowing; design & create your own upholstered notice board using the resources & tools provided by Semper Hopkins Upholstery and Interiors

A sense of accomplishment & pride; as you get to take home your noticeboard and show it off to your friends & family!

Gain clarity & re-focus a busy mind with a mind mapping exercise

Set & commit to one action step to take when you leave the retreat that will get you closer to your goal.

Link in with your animal spirit guide and see what guidance & support they have for you.

Raise your vibration through chanting, and experience transcendental sound vibration that’ll tune directly into your soul.

Relax, unwind & re-balance with a chakra balancing infused, group energy healing session.

Feel & experience oneness when you breathe together & release on the sacred sound & spiritual incantation of Om (considered by many ancient philosophical texts to be the sound of the universe, encompassing all other sounds within it)

How much does it cost?

Early bird ticket at £125.00 per person available until Friday 30th September, after that, tickets go up to £175.

There are only 12 spaces available so hurry and grab yours today!

Ticket sales end on Monday 10th October.

Click here for full terms and conditions.

Things to bring with you

Yoga mat – essential

Pillow – optional

Blanket – optional

Favourite crystals – optional

Journal – optional

Meet the Teachers

Emma Semper Hopkins is the owner and Director of Semper Hopkins Upholstery and Interiors, a furniture design and custom upholstery business. She specialises in chair transformations, teaching upholstery workshops and custom made industrial furniture design.

Emma loves teaching upholstery, sharing her passion & skills with others. Emma is on a mission to help busy people find a creative outlet by introducing them to upholstery as an escape from chaotic life. Providing the time and space to learn a new skill, the opportunity to lose yourself in a worthwhile  activity and create something beautiful that you can keep as a reminder for years to come.

Emma lives in Scholar Green, Cheshire with her husband Dave and Son Alfie. She enjoys traveling with her family, appreciating the freedom, fun and experience that it brings. In her spare time she enjoys walking, swimming , and doing creative crafty experiences.

Jody Woodbridge has been on a path of self-discovery since accepting redundancy in 2019 from a management role. In 2021, she found her calling as a Reiki Master & Self-Care Alchemist and founded Spiritual Wellness: a place to Heal, Connect, Share & Practice Self-Care.

Jody believes everyone should & can have access to Reiki. She explains, “(Reiki) it’s helped me on many levels. It’s given me a sense of peace and an understanding of myself. By understanding & practising Reiki, I’ve realised the importance of taking the time and creating space for self-care. I want to spread the word about the magic of Reiki and the importance of taking time for ourselves.”

Jody lives in Middlewich, Cheshire, is a Mum to Arthur & James (11 & 13) and a wife to Pete; she enjoys walks in nature, journaling & open water swimming (as long as it isn’t too cold!)

Reiki disclaimer

Reiki is a simple & gentle energy technique that is used for stress reduction and relaxation.

Reiki practitioners do not diagnose conditions or prescribe or perform medical treatment.

Reiki does not take the place of medical or psychological care.

Reiki can complement any medical or psychological care I may receive.

If you have any health or medical issues (Diabetes, low or high blood pressure, epilepsy, neurological conditions) please advise & contact Jody on 07738 233507 before the day.

Book now

© Semper Hopkins Upholstery & Interiors Ltd. | Registered office: 95 Cinderhill Lane, Scholar Green, Stoke-on-trent, Cheshire, ST7 3HR | Company number: 10256862