How are you taking care of yourself? Have you got time for a day retreat?
It’s the middle of September. Do you feel like your summer holiday is a distant memory? I’m personally trying to hold onto summer for as long as possible and not get sucked into the drudgery of school routine. It’s easier said than done.
Do you feel you are already getting overwhelmed & stressed more than before?
With an ever-growing to-do list, school runs, work, life admin and multiple ideas & goals you want to achieve, it’s difficult to know where to start. Before you know it, your mind is cluttered, your thoughts & energy are scattered, and your fuse is short.
What you need is a break; some time to yourself to re-balance your scattered energy, refocus your thoughts and take time out for self-care.
As parents & multi-passionate business owners, Jody and I know exactly how you feel. I experience overwhelm, anxiety, over thinking, which can lead to burn out and stress. None of this is a quick fix—life is a journey and new chapters open every single day. For me, it’s been a journey of self-discovery and taking the time to learn more about how I tick and how to take care of me. I use a mix of the spiritual and creative practices we will be taking you through to look after myself.
This is why we’ve created a day-retreat that’ll fit around you, your work & the school run, and it’s in time to reset you before the October half term holiday. An opportunity to try out some self care practices for yourself without getting tied into a membership, or committed to a long course.
So how did Jody and I meet?
Jody Woodbridge Spiritual Wellness and I met for the first time at a networking event in June this year where we were learning how to make flower headbands. We hit it off instantly talking about our stories, retraining and setting up our own businesses in both Upholstery and Reiki. We knew we wanted to do some kind of collaboration to share our passion and skills, and have been busy planning and now we are ready to share it with you.
So, how do you collaborate on upholstery & energy healing?
If you’ve ever tried a creative activity like gardening, drawing, painting, pottery; basically anything whereby your mind is so focused on that one thing that you don’t think about anything else no matter how much of an overthinker you are; that’s how you’ll feel when you create your own piece of furniture.
It’s pure, immersive, indulgent, creative self-care for the mind.
Bring in the energy healing from Jody which is pure, immersive, indulgent self-care for the mind, body & soul and you have a spiritually creative collaboration.
Who is the retreat for?
Back from summer holidays do you feel like you expected to just pick up where we left off in July. Do you feel you are already getting overwhelmed & stressed than before?
With an ever-growing to-do list, school runs, work, life admin and multiple ideas & goals you want to achieve, it’s difficult to know where to start. Before you know it, your mind is cluttered, your thoughts & energy are scattered, and your fuse is short. Does this feel like you?
What you need is a break; some time to yourself to re-balance your scattered energy, refocus your thoughts and take time out for self-care.
This is why we’ve created a day-retreat that’ll fit around you, your work life & the school run
We’ll introduce you to a range of holistic, spiritual and creative self-care experiences that will help you to:
- gain clarity in your business or life
- learn new creative & holistic skills & tools to improve your self-care
- learn ways to quieten a busy mind
- take the time and space to think
- have a clear action step to take you one step closer to your goal.
- make steps to take care of yourself, and make self-care important
- learn how to incorporate oracle cards into their business & life
- meet & connect with others
And we’ll provide you with a delicious locally sourced buffet lunch.
What will you experience on this one day retreat?
- Get your creative juices flowing; design & create your own upholstered notice board using the resources & tools provided by Semper Hopkins Upholstery and Interiors
- A sense of accomplishment & pride; as you get to take home your noticeboard and show it off to your friends & family!
- Gain clarity & re-focus a busy mind with a mind mapping exercise
- Set & commit to one action step to take when you leave the retreat that will get you closer to your goal.
- Link in with your animal spirit guide and see what guidance & support they have for you.
- Raise your vibration through chanting, and experience transcendental sound vibration that’ll tune directly into your soul.
- Relax, unwind & re-balance with a chakra balancing infused, group energy healing session.
- Feel & experience oneness when you breathe together & release on the sacred sound & spiritual incantation of Om (considered by many ancient philosophical texts to be the sound of the universe, encompassing all other sounds within it)
And we’ll provide you with a delicious locally sourced buffet lunch.
How much does it cost?
Early bird ticket at £125.00 per person available until Friday 30th September, after that, tickets go up to £175.
There are only 12 spaces available so hurry and grab yours today!
Does this sound like what you are looking for to help you clear your mind, feel energised and help you on your self care journey? We would love you to join us to enjoy a bit of you time, experience a range of spiritual, holistic and creative experiences. You can book your retreat tickets here.
